Why am I tired all the time?

7. Remove processed food from your diet.

- Fish & Poultry

It's the main fuel source for your brain cells.

What is the recommended approach for creating a film or TV script? Should the script be written first or should the story be developed first? Why?

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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- Raw dairy

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Is it considered rude to comment on someone's weight? Is it simply stating a fact?

- Fruits

4. Drink at least 3l of water daily.

- Red meat

What was the most inappropriate thing your parent caught you doing as a teen? Was in the bedroom, I thought nobody else was home. My sister and I shared that bedroom but I knew she was gone. I didn’t know my dad was home though.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

Why are Republicans so brainwashed and oblivious to the fact that a lot of the price increases going on right now is due to corporate greed, not inflation?

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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- Honey

12. Eat plenty of whole, high-quality foods:

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What have I done wrong? How can I start over?

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

What life lesson did you learn the hard way?

Listen to uplifting music.

3. Stop eating late at night

11. Get your Testosterone levels checked.

Why don’t the little sugar breeches gun owners understand that life isn’t all sunshine and rainbows?

10. Incorporate breathwork in your morning routine.

Cheers!

15. Always keep your house and workspace clean.

What have you learned from your parents' mistakes?